ACCELERATED Body Sculpt + AMRAP FINISHER
Published at : November 22, 2021
Get ready for an accelerated body sculpting workout! You will do several strength routines with a pair of dumbbells (3-5 pounds is recommended) and then go all out with an AMRAP finisher!
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Become a Patron! → https://bit.ly/3j1bsYQ
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Follow Me on Instagram : @cardiopartymashup
Twitter: @cardio_party
Want to use Built Bar like I do? Click here: http://builtbar.me/36F0l4k
Use CARDIOPARTY10 to get 10% off of your entire order. My favorite bars so far are Cookies N' Cream, Double Chocolate and Peanut Butter 😋
Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
#strengthtraining #weighttraining #AMRAP
For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.com
Become a Patron! → https://bit.ly/3j1bsYQ
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Follow Me on Instagram : @cardiopartymashup
Twitter: @cardio_party
Want to use Built Bar like I do? Click here: http://builtbar.me/36F0l4k
Use CARDIOPARTY10 to get 10% off of your entire order. My favorite bars so far are Cookies N' Cream, Double Chocolate and Peanut Butter 😋
Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
#strengthtraining #weighttraining #AMRAP
ACCELERATEDSculptAMRAP