Start Eating a Cucumber a Day, See What Happens to Your Body

Evidence-based: https://www.healthnormal.com/cucumber-benefits/

Cucumbers are one of the most popular vegetables in the world. That's because this savory summer squash is easy to grow and has many health benefits for the body.

And they’re not a vegetable, but rather a fruit that has been mistakenly classified as one because of how it's used in the culinary world.

Cucumbers are packed with antioxidants that help fight free radicals that can cause things like aging or certain diseases. They’re also high in nutrients!

But cucumbers can have many more health benefits. And in this video, we’ll talk all about it!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Cucumbers might prevent aging - 00:58
2. Cucumbers improve bone health - 01:47
3. Cucumbers are high in nutrients - 02:34
4. Cucumbers promote hydration - 03:50
5. Cucumbers might help with weight loss - 05:10
6. Cucumbers contain antioxidants - 06:25
7. Cucumbers might lower blood sugar - 07:32
8. Cucumbers could promote regularity - 08:27
9. Cucumbers are easy to add to your diet - 09:16



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#Cucumber
#Nutrition
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Cucumber Benefits
Cucumber Health Benefits
Cucumber Nutrition