How To Get A Higher Biceps Peak
Published at : December 22, 2022
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"Build A Bigger Biceps Peak" may be a super clickable title that sounds great on the surface, but unfortunately these sorts of videos just aren't going to have much (if any) application in the real world.
Yes, certain curling variations can shift more emphasis onto the long head...
But that doesn't mean the NET amount of stimulus it receives is now going to be so much greater compared to a standard curl to where you're now going to build a noticeably taller biceps peak as a direct result.
If you're performing a regular barbell, dumbbell or cable curl... tossing in another variation or two for variety... consistently training close or all the way to failure and progressing over time...
Both the long and short head are getting smashed and the resulting appearance is just going to come down to genetics.
Other larger and more complex muscle groups will require a greater degree of nuance for complete development, but the biceps are not one of them.
#fitness #gym #workout #buildmuscle #bodybuilding
Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
"Build A Bigger Biceps Peak" may be a super clickable title that sounds great on the surface, but unfortunately these sorts of videos just aren't going to have much (if any) application in the real world.
Yes, certain curling variations can shift more emphasis onto the long head...
But that doesn't mean the NET amount of stimulus it receives is now going to be so much greater compared to a standard curl to where you're now going to build a noticeably taller biceps peak as a direct result.
If you're performing a regular barbell, dumbbell or cable curl... tossing in another variation or two for variety... consistently training close or all the way to failure and progressing over time...
Both the long and short head are getting smashed and the resulting appearance is just going to come down to genetics.
Other larger and more complex muscle groups will require a greater degree of nuance for complete development, but the biceps are not one of them.
#fitness #gym #workout #buildmuscle #bodybuilding
bodybuildingfitnessbuild muscle